Prepare Ginger In This Ancient Way It Can Help Prevent Cancer, Treat Arthritis & Lower Cholesterol

 Fermented foods are popular all around the world, and people enjoy all kinds of these beneficial foods, from sauerkraut and kimchi to kombucha.


Fermented foods have in fact been through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produce lactic acid. This process preserves the foods and leads to the formation of various probiotics, beneficial enzymes, and B vitamins.





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